Description: THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE The half-marathon is booming in popularity and it's easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can't-fail, 14-week programs, The Beginner's Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to: -Mentally prepare -Train smarter -Improve speed and endurance -Properly nourish your body -Pace your self
Price: 32.83 AUD
Location: Hillsdale, NSW
End Time: 2025-01-11T16:49:31.000Z
Shipping Cost: 31.86 AUD
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Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781569756362
UPC: 9781569756362
ISBN: 9781569756362
MPN: N/A
Format: Paperback, 159 pages
Author: Ackland, Jon
Book Title: Beginner's Half-Marathon Trainer: The 14-Week Prog
Item Height: 1 cm
Item Length: 21.8 cm
Item Weight: 0.2 kg
Item Width: 15 cm
Language: Eng
Publisher: Amorata Press
