Charles Bronson Solitary Fitness - The Ultimate Workout From Britain (Paperback)

Description: Further DetailsTitle: Solitary Fitness - The Ultimate Workout From Britain's Most Notorious PrisonerCondition: NewEAN: 9781844543090ISBN: 9781844543090Publisher: John Blake Publishing LtdFormat: PaperbackRelease Date: 01/31/2007Item Height: 199mmItem Length: 131mmLanguage: EnglishDescription: Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form.No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day. Country/Region of Manufacture: GBItem Weight: 228gGenre: BiographyAuthor: Charles BronsonISBN-10: 1844543099Item Width: 17mmTopic: Sports & HobbiesRelease Year: 2007 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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Location: 60543

End Time: 2025-01-27T08:55:12.000Z

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