Fighting Invisible Tigers: Stress Management for Teens (Paperback, Very Good)

Description: Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being.Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:smart approaches to handle decision-makingeasy steps toward greater assertivenessrelaxation and mindfulness exercises to focus their mindstime management skills to avoid feeling pressuredhow to avoid online dramapositive self-talk techniquesand more!Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Price: 6 USD

Location: Canyon Country, California

End Time: 2025-01-19T21:32:42.000Z

Shipping Cost: 4.63 USD

Product Images

Item Specifics

All returns accepted: ReturnsNotAccepted

Product Group: Book

Book Title: Fighting Invisible Tigers : Stress Management for Teens

Book Series: n/a

Original Language: English

Item Length: 6in

IsTextBook: No

Vintage: No

Format: Trade Paperback

Language: English

Item Height: 0.3in

Features: Illustrated, Quizzes

Topic: Social Topics / Adolescence, Social Topics / Emotions & Feelings, Science & Nature / Anatomy & Physiology, Social Topics / Peer Pressure

Item Width: 9in

Binding: Paperback

Signed: No

Narrative Type: Nonfiction

Publisher: Free Spirit Publishing Inc.

Intended Audience: Ages 9-12, Young Adults

Weight: 0 lbs

Publication Year: 2019

Type: Activity Book

Author: Earl Hipp

Genre: Family, Parenting & Relations, Juvenile Nonfiction, Psychology & Help, Teaching

Country/Region of Manufacture: United States

Item Weight: 8.8 Oz

Number of Pages: 144 Pages