Gillian Butler Overcoming Social Anxiety and Shyness, 2n (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Overcoming Social Anxiety and Shyness, 2nd EditionCondition: NewEAN: 9781472120434ISBN: 9781472120434Publisher: RobinsonFormat: PaperbackRelease Date: 10/06/2016Item Height: 199mmItem Length: 129mmItem Width: 25mmItem Weight: 306gAuthor: Gillian ButlerLanguage: EnglishSubtitle: A self-help guide using cognitive behavioural techniquesISBN-10: 1472120434Description: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Country/Region of Manufacture: GBGenre: MedicineTopic: Society & Culture, Personal DevelopmentRelease Year: 2016 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 12.35 USD

Location: NN10 6GL

End Time: 2025-02-02T17:23:39.000Z

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Publication Name: Overcoming Social Anxiety and Shyness, 2nd Edition

Title: Overcoming Social Anxiety and Shyness, 2nd Edition

EAN: 9781472120434

ISBN: 9781472120434

Release Date: 10/06/2016

Release Year: 2016

Subtitle: A self-help guide using cognitive behavioural techniques

ISBN-10: 1472120434

Country/Region of Manufacture: GB

Edition: 2

Book Title: Overcoming Social Anxiety and Shyness, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques

Number of Pages: 400 Pages

Language: English

Publisher: Little, Brown Book Group The Limited

Topic: Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Clinical Psychology, Personality, Cognitive Psychology & Cognition, Social Psychology

Item Height: 1 in

Publication Year: 2021

Illustrator: Yes

Genre: Psychology

Item Weight: 10.9 Oz

Author: Gillian Butler

Item Length: 7.8 in

Item Width: 5.1 in

Book Series: Overcoming Bks.

Format: Trade Paperback