Description: This Intermittent Fasting Diet Guide and Cookbook is the ultimate resource for beginners and experienced fasters alike. With a complete guide to various fasting methods such as 16:8, OMAD, 5:2, Alternate-Day, and more, this book offers a comprehensive look at how to incorporate intermittent fasting into your daily routine. In addition to the fasting guide, this book also includes a cookbook with delicious and healthy recipes that are perfect for fasting days or any day. Written by nutrition expert Becky Gillaspy, PhD, this book is a must-have for anyone looking to improve their health and wellness through intermittent fasting.
Price: 9 USD
Location: Indianapolis, Indiana
End Time: 2024-11-04T07:35:30.000Z
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Item Specifics
All returns accepted: ReturnsNotAccepted
Subject Area: Intermittent Fasting
Subject: Nutrition
Item Length: 9.2in
Item Height: 0.7in
Item Width: 7.7in
Author: Becky Gillaspy
Publication Name: Intermittent Fasting Diet Guide and Cookbook : A Complete Guide to 16:8, OMAD, 5:2, Alternate-Day, and More
Format: Trade Paperback
Language: English
Publisher: Dorling Kindersley Publishing, Incorporated
Publication Year: 2020
Type: Textbook
Item Weight: 27.7 Oz
Number of Pages: 208 Pages
