Description: Massive, Muscular Arms by David Barr Massive, Muscular Arms will help you achieve the muscle gains youve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Serious weight trainers and bodybuilders as well as athletes and fitness enthusiasts who are interested in developing bigger, more defined arms; reference for professionals, including strength coaches and personal trainers. Author Biography David Barr, CSCS, has been involved in the field of strength and conditioning for more than two decades, working with athletes ranging from young children to NHL players later inducted into the Hockey Hall of Fame. His research background includes work for NASA at the Johnson Space Center as well as clinical research on the effect of protein and amino acid supplements on muscle growth and recovery. He has also gleaned unique insight from his time working for the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA), where he was an instructor for the top-tier certification, the Certified Strength and Conditioning Specialist (CSCS). Barr has published peer-reviewed research as well as dozens of print and online articles for Bodybuilding.com, T Nation, Elite FTS, and others. He has also published four books and four textbook chapters, including the protein chapter of NSCAs Guide to Sport and Exercise Nutrition, Second Edition. He served as a technical advisor for Muscle & Fitness magazine, where he provided insider tips and tricks from the fitness models, bodybuilders, and figure competitors he worked with. Barr is currently a master instructor for Pain-Free Performance Specialist Certification (PPSC), which allows him to travel the world helping personal trainers and strength coaches achieve lifelong pain-free performance. Table of Contents Introduction: Why Arms?Part I. The ScienceChapter 1. Biceps, Triceps, and Forearms: Know the GoalChapter 2. The Science Says . . . : A Smarter Way to TrainChapter 3. Whole-Body IntegrationPart II. The ExercisesChapter 4. Triceps ExercisesChapter 5. Biceps ExercisesChapter 6. Forearm ExercisesChapter 7. Nontraditional ExercisesChapter 8. Recovery OptimizationPart III. The ProgramsChapter 9. Gym-Based ProgrammingChapter 10. Limited-Equipment TrainingChapter 11. Advanced Programming Review "Is there a secret to building big arms? Yes, Massive, Muscular Arms shows you what you need to know to trigger more arm growth, and the workouts that will make a visual impact."—Nick Tumminello, Author of Your Workout Perfected"David Barr provides you with the tools to maximize arm strength and size. Massive, Muscular Arms provides both the foundation and the progressions necessary to develop stellar arms."—Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-2, Exercise Science Professor at Grand Canyon University"Want innovative, science-based training to build MONSTER arms? Then youve found it in Massive, Muscular Arms!"—Nick Nilsson, the "Mad Scientist of Muscle""David Barr has done it again with a great book that covers all aspects of massive arm development, from nutrition to training plans to recovery. Highly recommend this book."—Mike T. Nelson, PhD, MSME, CSCS*D, ISSN, Associate Professor at the Carrick Institute Review Quote "Is there a secret to building big arms? Yes, Massive, Muscular Arms shows you what you need to know to trigger more arm growth, and the workouts that will make a visual impact." --Nick Tumminello, Author of Your Workout Perfected "David Barr provides you with the tools to maximize arm strength and size. Massive, Muscular Arms provides both the foundation and the progressions necessary to develop stellar arms." --Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-2, Exercise Science Professor at Grand Canyon University "Want innovative, science-based training to build MONSTER arms? Then youve found it in Massive, Muscular Arms !" --Nick Nilsson, the "Mad Scientist of Muscle" Details ISBN1718200870 Author David Barr Short Title Massive, Muscular Arms Language English Year 2021 ISBN-10 1718200870 ISBN-13 9781718200876 Format Paperback Subtitle Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms Pages 288 Publisher Human Kinetics Publishers Imprint Human Kinetics Place of Publication Champaign, IL Country of Publication United States NZ Release Date 2021-07-01 US Release Date 2021-07-01 Publication Date 2021-07-01 UK Release Date 2021-07-01 DEWEY 613.71887 Audience General AU Release Date 2021-06-30 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161506689;
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ISBN-13: 9781718200876
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Book Title: Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
Format: Paperback
Language: English
Topic: Health
Publisher: Human Kinetics Publishers
Publication Year: 2021
Author: David Barr
Genre: Sports
Item Weight: 590g
Number of Pages: 288 Pages
