Description: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.
Price: 12.34 USD
Location: Gloucester
End Time: 2025-02-02T00:31:32.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9781472120434
UPC: 9781472120434
ISBN: 9781472120434
MPN: N/A
Edition: 2
Book Title: Overcoming Social Anxiety and Shyness, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Number of Pages: 400 Pages
Language: English
Publisher: Little, Brown Book Group The Limited
Topic: Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Clinical Psychology, Personality, Cognitive Psychology & Cognition, Social Psychology
Item Height: 1 in
Publication Year: 2021
Illustrator: Yes
Genre: Psychology
Item Weight: 10.9 Oz
Author: Gillian Butler
Item Length: 7.8 in
Item Width: 5.1 in
Book Series: Overcoming Bks.
Format: Trade Paperback
