Sheri Van Dijk Calming the Emotional Storm (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Calming the Emotional StormCondition: NewEAN: 9781608820870ISBN: 9781608820870Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 05/03/2012Item Height: 202mmItem Length: 150mmItem Width: 12mmItem Weight: 231gLanguage: EnglishSubtitle: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your LifeISBN-10: 1608820874Description: Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can't stop. Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the "emotional storm" inside.Country/Region of Manufacture: USAuthor: Sheri Van DijkGenre: Society & CultureRelease Year: 2012 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 25.6 USD

Location: GU14 0GT

End Time: 2025-01-13T11:34:00.000Z

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