Description: The Pregnancy and Postpartum Anxiety Workbook by Pamela S. Wiegartz, Kevin L. Gyoerkoe Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Written by two anxiety experts, this workbook addresses topics specific to new mothers, including hormonal changes and common concerns pregnant women and new mothers have, and offers anxiety management techniques. Publisher Description What if my baby isnt healthy? What if I cant handle the pain of labor and delivery? What if something goes wrong? What if Im not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a natural part of the process. For many women, though, these anxious thoughts become excessive and even debilitating. Many women develop anxiety for the first time or experience an increase in anxiety symptoms during and after pregnancy, yet this is the first trade book to specifically address pregnancy-related anxiety.Written by two anxiety experts, The Pregnancy and Postpartum Anxiety Workbook addresses topics specific to new mothers, including hormonal changes, how the physical symptoms of pregnancy affect anxiety, and common concerns pregnant women and new mothers have. Readers develop new, empirically validated cognitive behavioral therapy (CBT) skills to help them keep anxiety, worry, and irrational thoughts from dominating their experience of pregnancy and postpartum. These skills, taught through a series of exercises and worksheets, include relaxation training, cognitive restructuring, problem-solving, and exposure and response prevention. Throughout the book, the authors guide readers, step by step, to show them how to recognize their anxiety triggers and symptoms and apply these anxiety management techniques when necessary.The workbook includes a chapter on postpartum depression, a disorder that often co-occurs with postpartum anxiety, and a chapter that offers fathers tips for understanding and supporting their partners. Author Biography Kevin L. Gyoerkoe, PsyD, is codirector of the Anxiety and Agoraphobia Treatment Center, a clinic specializing in treating anxiety with cognitive behavioral therapy (CBT). He is an assistant professor at the Chicago School of Professional Psychology, where he teaches courses on CBT. Gyoerkoe is certified by the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. He is coauthor of 10 Simple Solutions to Worry. Foreword writer Laura J. Miller, MD, is a professor of psychiatry at the University of Illinois, Chicago (UIC), and associate head of its department of psychiatry. She is director of the UIC Womens Mental Health Program and winner of the American Psychiatric Associations Gold Achievement Award for innovative mental health services and the American College of Psychiatrists Award for creativity in psychiatric education. Miller is also director of the Illinois Peripartum Mental Health Project. She has published over sixty articles and book chapters related to womens mental health and edited the book Postpartum Mood Disorders. Pamela S. Wiegartz, PhD, was an associate professor at the University of Illinois at Chicago where she taught courses on cognitive behavioral therapy (CBT) and directed the obsessive-compulsive disorder (OCD) clinic for over a decade. She is a certified fellow of the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. Wiegartz is also actively involved in clinical research and is a cognitive behavioral consultant on grant-funded projects related to perinatal depression management and self-care. A licensed clinical psychologist, she maintains a practice dedicated to treating individuals with anxiety disorders in the greater Boston area. She is coauthor of 10 Simple Solutions to Worry. Details ISBN 1572245891 ISBN-13 9781572245891 Title The Pregnancy and Postpartum Anxiety Workbook Author Pamela S. Wiegartz, Kevin L. Gyoerkoe Format Paperback Year 2009 Pages 200 Publisher New Harbinger Publications GE_Item_ID:151527589; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. 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Price: 35.49 USD
Location: Calgary, Alberta
End Time: 2025-01-31T04:28:33.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781572245891
Book Title: The Pregnancy and Postpartum Anxiety Workbook
Number of Pages: 224 Pages
Publication Name: Pregnancy and Postpartum Anxiety Workbook : Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
Language: English
Publisher: New Harbinger Publications
Publication Year: 2009
Item Height: 0.5 in
Subject: Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Psychopathology / General, Pregnancy & Childbirth, Life Stages / Infants & Toddlers, Gynecology & Obstetrics
Type: Workbook
Item Weight: 16 Oz
Item Length: 10 in
Subject Area: Family & Relationships, Health & Fitness, Self-Help, Psychology, Medical
Author: Pamela Wiegartz, Kevin Gyoerkoe
Item Width: 8 in
Format: Trade Paperback
